Nothing puts a frown on your face like looking in the mirror and seeing your forehead covered in fine lines and wrinkles.
But that smooth forehead from your youth doesn’t have to disappear as you age!
Try these anti-aging techniques and treatments to smooth out those forehead wrinkles and restore your skin to its former glory.
Why Do Forehead Wrinkles Develop?
There are many causes of forehead wrinkles, and chances are that multiple factors are contributing to yours.
Aging is the most common cause of forehead wrinkles. As you get older, you produce less collagen and elastin, compounds that keep your skin firm and smooth.
Environmental factors, like sun exposure and air pollution, also cause forehead wrinkles to develop over time. They cause mutations in skin cells that reduce their ability to regenerate and heal.
Your daily activities play a role as well: using screens, making facial expressions, touching your face and feeling stressed out can all exacerbate your forehead wrinkles.
How to Prevent Forehead Wrinkles
Avoid Overusing Your Forehead Muscle
Your eyebrows play a huge role in expressing your emotions, rising and falling as you speak and listen to help communicate your feelings.
But if you’re a highly expressive person, your active forehead muscle may contribute to early forehead wrinkle development.
When you use your forehead muscle, your skin creases. The more you use it, the more those creases become set into your skin — and eventually, those creases become wrinkles.
So if you’re a frequent eyebrow-raiser, try to notice when your forehead muscle is engaged and reduce the amount you use it. This will slow the development of wrinkles.
Maintain Proper Skin Hydration Levels
When you’re dehydrated, you feel weak and have trouble functioning normally until you drink some water.
It’s much the same experience for your skin cells. When there’s not enough water in your skin cells, they’re not able to heal from damage or produce the compounds your skin needs to support itself.
Dry, dehydrated skin is more prone to environmental damage and tends to age faster than hydrated skin. The solution, thankfully, is simple: water.
Drink at least eight glasses of water a day to keep your whole body, including your skin, hydrated. And use products that contain humectants like hyaluronic acid to deliver more water directly to your skin cells.
Treat Your Forehead to a Vitamin C Serum
We know our bodies need vitamin C, but don’t forget: your skin needs it too!
Vitamin C has incredible benefits for your skin. It stimulates collagen production, brightens dark spots and prevents damage from free radicals that accumulate in your skin.
Applying a vitamin C serum to your forehead as a preventative measure can make a huge difference in the severity of your wrinkles.
Don’t Skip Your Sunscreen
The sun is the worst enemy of healthy skin. UVA and UVB rays damage the DNA in your skin cells, so they’re unable to regenerate themselves.
This leads to early wrinkle development, especially on the more mobile areas of the face like the forehead.
Every day, apply a broad-spectrum sunscreen to your face and any exposed skin on your body. Use a sunscreen with an SPF of at least 30, and make sure to reapply it every two hours throughout the day.
Avoid Drying Out Your Skin with Alcohol
Many skincare products contain alcohol, which has a drying effect on your skin. Dry skin wrinkles more easily than hydrated skin, so if you’re trying to prevent forehead wrinkles, avoid products that contain alcohol.
But that’s not the only source of problematic alcohol. Alcoholic beverages also dehydrate your skin, so keep your drinking to a minimum if you want a smooth forehead for years to come.
Quit Smoking to Boost Collagen and Reduce Irritation
There are so many reasons to quit smoking, and now you can add a new one to the list.
Nicotine causes your blood vessels to constrict, which stresses your skin out and reduces the production of collagen and elastin. That’s why smokers seem to age more quickly than non-smokers.
Quit smoking and your whole body, including your skin, will bounce back to its healthy, youthful state.
Give Face Yoga a Try
Nothing relaxes the body and mind like a good yoga session. But did you know that your face can also experience these same benefits?
Face yoga involves holding different facial expressions to strengthen weak muscles and keep your skin elastic. A regular face yoga routine will keep your face limber and slow the development of wrinkles.
How to Reduce Forehead Wrinkles
Fight Free Radicals with Antioxidant Skin Creams
Antioxidants like vitamin C, vitamin E and vitamin A are essential in the fight against wrinkle-causing free radicals.
Free radicals are molecules that your body produces to ward off damaging bacteria and viruses. Their production is triggered by sun exposure, pollution, radiation, cigarette smoke and other skin-damaging factors.
But the same mechanism that allows free radicals to combat intruders also causes them to attack healthy skin cells. Thus, excessive free radical production leads to early aging.
Antioxidants protect your skin cells from the environmental factors that trigger free radical production. By keeping production to a minimum, antioxidants keep your skin looking youthful longer.
Incorporating an antioxidant-rich face cream into your skincare routine will give your skin the energy and protection it needs to smooth out wrinkles and prevent new ones from forming.
Smooth Your Skin with Exfoliating Treatments
As your skin produces new cells in its deepest layers, it sheds the old, dead cells from the outer layers.
But these dead cells tend to build up over time, resulting in rough, uneven skin that exacerbates the appearance of forehead wrinkles.
Regular exfoliation removes these dead skin cells, smooths out patchy skin and makes wrinkles much less noticeable.
You can use exfoliating scrubs and creams to easily refresh your skin. Chemical exfoliants like glycolic acid are best for forehead wrinkles and can often be found in cleansers, but you can also try physical exfoliants like sugar scrubs.
How to Get Rid of Deep Forehead Wrinkles
Get Fast, Noticeable Results with Professional Facial Treatments
If you’re dealing with deep forehead wrinkles that just won’t go away, your best bet may be to call in the professionals.
An esthetician or dermatologist can help you select the best treatment for your particular skin. They’ll do all the heavy lifting for you in a safe, sterile environment.
Depending on your specific needs, treatment may involve a chemical peel, which utilizes special acids like AHA and TCA to remove the outer layer of your skin. Chemical peels deliver rapid results, but since there’s a high risk of side effects, they’re best performed by a professional.
Your facial treatment may also include dermabrasion, which removes the wrinkled top layer of your skin with a diamond wheel or wire brush.
Laser resurfacing and ultrasound therapy are also effective in-office treatments for deep forehead wrinkles.
Use an At-Home Toning Device to Get Smooth Skin
If you don’t want to see a professional, give a toning device a try. You can use these devices at home without needing to make appointments or pay professional rates.
Jade Rollers for Forehead Wrinkles
One of the most accessible at-home toning devices is a jade roller. Made of natural jade, which is said to have healing properties, these devices have been in use since the 17th century.
Jade rollers work by gently massaging your face, which has been shown to tighten skin and reduce wrinkles. You simply roll the jade cylinder at the end of the device across your face to stimulate blood flow and skin cell activity.
LED Light Therapy for Forehead Wrinkles
Another option is an LED light therapy device. These devices use specific wavelengths of LED light that penetrate deep into your skin to stimulate your skin cells and reverse the signs of aging.
LED light therapy is popular because it’s effective, painless and relatively affordable. At-home devices cost just a few hundred dollars, compared to the thousands of dollars you might spend for regular treatments from an esthetician.
For Immediate Results, Try Injections
If you’ve tried everything but just can’t smooth those wrinkles out, or if you need a quick fix now, injectables are the way to go.
Botox and similar injectables work by relaxing the muscles in your forehead, reducing the appearance of dynamic wrinkles (wrinkles that appear when you move).
For more permanent forehead wrinkles, dermal fillers will provide more drastic, immediate results. These quite literally fill out the space behind the wrinkles, smoothing them out instantly.
Injections should only be performed by a cosmetic surgeon or other qualified professional, and you’ll get the best results if you also take other preventative measures against forehead wrinkles.